About Me

Lizenia Pazmín

I’m dedicated to helping you simplify your nutrition and make informed choices without feeling overwhelmed. My approach is all about recognizing the value in every type of food—whether it’s nutrient-dense or calorie-dense. By understanding this, we can eliminate the fear often associated with food.

In a world full of fad diets and conflicting advice, I aim to offer clear guidance on nutrition. My goal is to support you in planning and preparing nourishing meals that can help you:

Boost energy and reduce fatigue
Manage or prevent conditions like high blood pressure, diabetes, and high cholesterol
Improve digestion and alleviate symptoms such as bloating, inflammation, and heartburn
Increase muscle mass

I recognize that nutrition is personal and unique to each individual. We all have different preferences, needs, and circumstances, and no two days are the same.

If you’re interested in exploring how we can work together to lighten your mental load around nutrition, I’d love to chat.
Looking forward to connecting with you!

You can also take my 5 question quiz to see if we may be good fit:

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Credentials

My Journey

2012 – Bachelor of Science in Biology-University of South Carolina

2018 – Bachelor of Science in Dietetics – University of Northern Colorado

2020- Dietetic Internship

2023 – Commission on Dietetic Accreditation

2024 – CEO of Lulo Nutrition